Why Sleep Is So Difficult for Adults With ADHD Up to 80% of adults with ADHD experience insomnia or other kinds of sleep disturbances. If that sounds like you, sleep may feel like a constant struggle. You might feel exhausted…
Adult ADHD is far more common than many people realize, and for many adults in New Jersey, medication is not the first or preferred step. Whether due to side effects, medical concerns, personal preference, or a desire for skills-based support,…
Adult ADHD Treatment Can Feel Confusing—Here’s Where to Start A 2023 study found that 15.5 million US adults were diagnosed with ADHD, and about half of them received that diagnosis in adulthood. If you’re one of those adults living with…
If you are an adult living with ADHD, you already know something frustrating: your symptoms are not the same every day. Some days you feel focused, productive, and emotionally steady. Other days you feel scattered, overwhelmed, and mentally exhausted, even…
It’s common for adults with ADHD to appear successful on the outside. But that’s the thing; it’s often a veneer of meeting deadlines, performing in demanding roles, and managing families, finances and responsibilities. Under the surface, they might experience a…
At the ADHD, Mood & Behavior Center, we work with many high-functioning ADHD adults in New Jersey who come to us feeling confused by a long-standing disconnect between how they appear to others and how they feel internally. These individuals…
Tons of NJ adults face constant overwhelm, chronic stress, and a sense that everyday life takes more effort than it should. These struggles may have been part of their lives for years without a clear explanation. Undiagnosed ADHD in New…
Many adults reach their 20s, 30s, or even 50s before asking a question that feels both relieving and unsettling. “Could this be ADHD?” For years, attention-deficit/hyperactivity disorder (ADHD) was thought of primarily as a childhood condition. Research now makes one…
It’s no secret that ADHD causes issues in NJ classrooms, disrupting the structure and rigidity of normal instruction. ADHD leads to many school kids having problems with attention, organization, and emotional regulation throughout the day. But it doesn’t have to…
On a busy school morning, you might notice it in small moments. Your child is still brushing their teeth when the bus is almost here. The permission slip is somewhere in the backpack, but no one can find it. A…