Entries by zellie

Is It ADHD or Procrastination? Why Starting Feels Impossible

A patient once told us she had rewritten the same email in her head forty times over three days, but never opened her laptop to send it. She was not lazy. She was not disorganized in the way people usually mean that word. She had ADHD, and what looked like procrastination from the outside was […]

ADHD and Anxiety: Why They Overlap So Often

A parent tells us their son cannot sit still during homework, then adds that he also refuses to go to school some mornings because his stomach hurts. A patient in our adult program describes racing thoughts at 2am, then mentions she has missed three work deadlines this month because starting the report felt impossible. Both […]

ADHD Testing in NJ: What an Evaluation Involves

Deciding to look into ADHD testing in NJ often comes after months, sometimes years, of wondering whether what you have been dealing with has a name. Maybe a pattern of missed deadlines finally caught up with you at work. Maybe a family member suggested it after watching you struggle with the same things over and […]

Telehealth for ADHD: How Virtual Care Helps NY/NJ Kids

A ten-year-old sits at her kitchen table, laptop propped against a cereal box. She’s walking a therapist through the same worksheet she’d do in an office. Say the thought out loud. Notice the feeling. Find the smaller reaction underneath it. Her mother folds laundry two rooms away, close enough to step in, far enough that […]